Therapy is often described as a once-a-week space to talk, but with psychologist Annabel Rolley, it is much more than that. Her practice in Double Bay, Sydney offers more than strategies or treatment plans. It is a calm, private space where people feel seen, understood, and empowered.
And now, with the introduction of Interpretr.ai, a wellness companion app Annabel that has developed, that sense of support continues even when sessions end. The app is not the focus, but it is a meaningful reflection of Annabel’s commitment to helping people navigate life with greater self-awareness and ease.
This is not therapy as usual. This is a modern, holistic approach to mental health led by someone who truly understands the emotional, mental and physical demands of today’s world.
From Professional Golfer to Psychologist
Annabel’s career path has been anything but conventional and that is part of what makes her so relatable to clients. Before becoming a psychologist, she was a professional golfer and media presenter. These experiences taught her not only how to perform under pressure, but also what happens when that pressure becomes overwhelming.
Now based in Double Bay, Annabel brings those lived experiences into her therapy room. Her clients range from high-performing professionals and athletes to parents, creatives, and individuals simply trying to navigate everyday life. She understands the human side of high expectations and she meets each client with warmth and respect, no matter their background.
Therapy That Meets You Where You Are
At the heart of Annabel’s work is a belief that therapy should not feel clinical or one-size-fits-all. Instead, she offers a personalised experience that adapts to your needs, your pace, and your goals.
She draws on a rich toolkit of evidence-based modalities, including:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based strategies
- Motivational Interviewing
- Attachment-based and trauma-informed approaches
Some clients want structured tools to manage anxiety. Others come to process complex emotions or shift deep-rooted patterns. Many simply want to feel more grounded in themselves again. There is no single “type” of person who sees a psychologist, just a shared desire for clarity, resilience, and connection.
Supporting Your Growth, Inside and Outside the Therapy Room
Therapy is powerful, but it is also limited by time and space. One hour a week can be transformative, but what about the other hours of your life?
This question led Annabel to develop Interpretr.ai, a wellness app designed to complement traditional therapy by offering gentle psychological support between sessions. Importantly, the app is not a substitute for therapy. It is an extra layer of reflection, insight, and grounding.
Interpretr was built for those moments when life feels unclear and you need something to help you pause, reflect, and realign with your inner world.
What is Interpretr.ai?
Interpretr.ai is a digital mental health companion that uses conversational AI to guide users through emotional check-ins, thought exploration, and dream analysis. Built with psychological principles at its core, it helps people slow down and become more aware of what is happening internally.
Key features include:
- Conversational support for exploring thoughts and emotions
- Daily self-reflection prompts that track your inner world
- Dream analysis to explore deeper themes beneath the surface
- Guided journaling and insight-driven prompts
- Upcoming features like astrology integration for those who find value in symbolic reflection
How Interpretr Supports Growth Between Sessions
Sometimes clients feel that therapy ends when they walk out the door, or log off the telehealth session. But real change often happens in the small in-between moments. That is where a tool like Interpretr.ai can make a difference.
It encourages people to:
- Keep reflecting outside of sessions
- Build awareness of their emotional cycles
- Reconnect with their thoughts in a structured, yet gentle way
- Feel less alone when they are navigating something hard
If you are working with Annabel already, the app can be a helpful bridge between appointments. If you are considering therapy and feel unsure about where to begin, Interpretr offers a no-pressure entry point to your inner world.
Still, The Real Work Happens in Therapy
While Interpretr.ai is a meaningful tool, it is not the centrepiece. Annabel’s psychology practice in Double Bay remains her core focus—and it is where clients experience the depth and transformation that only human connection can offer.
Therapy with Annabel includes:
- A calm, private space to be yourself
- Flexible appointment options, including telehealth
- Support for anxiety, burnout, trauma, life transitions, and emotional patterns
- A deeply human approach that values your pace and process
Sessions are available Monday to Friday, 9:00 am to 6:00 pm, and can be booked online. You can also reach out via email to ask any questions before booking.
Take the First Step, On Your Terms
Therapy does not need to be intimidating. Whether you are ready to begin, curious about how it all works, or simply looking for ways to feel more balanced, there is space for you at Annabel Rolley Psychology.
And if you would like to start building some self-awareness in your own time, Interpretr.ai is a gentle companion for that too.
Because your mental health journey does not have to be all or nothing. It can begin with a conversation. Or a question. Or even a quiet moment of reflection. You decide the pace.
