If you are searching for a Double Bay psychologist, you may already be feeling overwhelmed, anxious, burnt out, or simply curious about what therapy can offer. Whether this is your first time reaching out for mental health support or you are returning to therapy after a break, choosing the right psychologist matters.
Located in the heart of Double Bay, Sydney, Annabel Rolley Psychology offers something a little different. Grounded in evidence-based practices and delivered with genuine compassion, Annabel’s approach is tailored to meet you wherever you are in your life.
Why People in Double Bay are Turning to Therapy
Mental health challenges do not always show up as loud or dramatic moments. Often, they look like this:
- Feeling disconnected or emotionally flat
- Trouble sleeping or staying focused
- A constant sense of worry or dread
- Reacting strongly to small things
- Feeling stuck in the same unhelpful patterns
These signs are more common than most people realise. Therapy provides a safe, private space to slow down, reflect, and begin making sense of what is happening beneath the surface.
Meet AR Psychology by Annabel Rolley
Annabel is a registered psychologist based in Double Bay with a background as unique as her therapeutic approach. Before entering the world of psychology, she worked as a professional golfer and media presenter—experiences that gave her rare insight into stress, performance, pressure, and resilience.
This unconventional path helps her relate to a wide range of clients, from high-performing professionals and athletes to parents, creatives, and people going through major life changes. Her goal is not to “fix” you. It is to work with you to uncover clarity, restore balance, and help you reconnect with your sense of self.
A Personalised Approach to Therapy
Annabel believes that effective therapy is never one-size-fits-all. She combines a number of evidence-based approaches to suit each person’s goals and needs. These include:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based tools and emotional regulation strategies
Each session is guided by your pace, not a preset formula. Whether you are navigating anxiety, burnout, life transitions, trauma, or emotional patterns you cannot seem to shake, Annabel offers thoughtful support to help you move forward.
What Therapy Can Help You With
People choose to work with a psychologist for many reasons. At Annabel Rolley Psychology, some of the most common areas of focus include:
- Anxiety and stress management
- Burnout prevention and recovery
- Life transitions such as parenthood, separation, or career changes
- Emotional regulation and self-compassion
- Processing trauma in a gentle, supportive way
- Support with somatic symptoms and mind-body connection
- Performance psychology for athletes and professionals
- Returning to work after psychological injury or workplace trauma
Annabel also works with individuals who are not in crisis but simply want to better understand themselves, break unhelpful cycles, and create more meaning in their lives.
Therapy options that work around your lifestyle
The practice is located at Suite 5, 442 New South Head Road, Double Bay, easily accessible for anyone living in Sydney’s Eastern Suburbs. Appointments are available Monday to Friday from 9:00 am to 6:00 pm.
AR Psychology by Annabel Rolley offers:
- In-person therapy sessions in a calm, private space
- Online therapy (telehealth) for those who prefer flexibility or remote access
- Medicare rebates for clients with a Mental Health Care Plan
- Support for both self-referred and GP-referred clients
The process is simple. You can book directly online or email Annabel to ask any questions before getting started.
A Thoughtful Tool to Support Your Journey: Interpretr.ai
Annabel Rolley also developed Interpretr.ai, a digital mental health companion designed to offer psychological support between sessions. The app includes reflective prompts, conversational check-ins, and even dream interpretation.
While it is not a replacement for therapy, many clients find that Interpretr helps them continue their personal growth outside the therapy room. It is especially helpful for building awareness, tracking emotional patterns, and staying grounded during difficult weeks.
You can learn more at interpretr.ai, or simply ask about it during your appointment.
What to Expect in Your First Therapy Session
Your first session is a chance to get to know each other. There is no pressure to share everything all at once. You can take your time.
Annabel will ask about what brought you to therapy, your current concerns, and your goals for support. From there, you will work together to create a plan that fits your life and feels manageable. Some clients benefit from a short series of sessions, while others continue long term.
There is no right or wrong way to begin therapy, just your way.
If you have been searching for a Double Bay psychologist, know that the right support is available. Therapy does not need to feel intimidating or clinical. With the right fit, it can feel like an anchor, something that helps you stay centred, even during life’s most uncertain moments.
At Annabel Rolley Psychology, you will find a grounded, respectful, and tailored approach to mental health care. Whether you are struggling with something specific or just want to feel more like yourself again, reaching out is a step towards clarity, calm, and confidence. You are welcome here.
