In a world that rarely slows down, it is easy to push through stress, ignore the signs of burnout, or put off asking for help. But the truth is, if you are reading this, you have already taken a powerful step. Seeking support is not weakness, it is self-awareness. At her private psychology practice in Double Bay, Annabel Rolley helps clients reconnect with themselves, feel calmer, and move forward with greater clarity.
Whether you are dealing with anxiety, struggling through a major life change, or trying to make sense of emotional patterns that keep repeating, Annabel offers a grounded, non-judgemental space to unpack what is going on and build something stronger from it.
Who is Annabel Rolley?
Annabel Rolley is not your typical psychologist. Before becoming a therapist, she was a professional golfer and media presenter. Her background gives her rare insight into performance, pressure, resilience, and what it means to grow through difficult moments.
Now a Registered Psychologist based in Double Bay, Sydney, Annabel supports clients from all walks of life—athletes, professionals, parents, creatives, and anyone feeling emotionally off track. She holds a Master of Professional Psychology and is a member of the Australian Association of Psychologists Inc., the PGA of Australia, and the WPGA.
What Can Therapy Help With?
Annabel’s practice is trauma-informed, flexible, and client-centred. She blends proven therapeutic approaches like Cognitive Behavioural Therapy, Schema Therapy, and Internal Family Systems to suit your needs.
Some common reasons people come to therapy include:
- Feeling overwhelmed by anxiety or stress
- Recovering from burnout or emotional exhaustion
- Adjusting to relationship changes, parenthood, or career transitions
- Wanting support with emotional regulation and self-esteem
- Navigating trauma, grief, or difficult past experiences
- Repeating the same relationship or emotional patterns
- Seeking performance psychology support in high-pressure roles
You do not need to wait until you are “in crisis” to reach out. Therapy is also for those wanting to better understand themselves and create healthier habits, relationships, and emotional responses.
Why Double Bay Locals Choose Annabel Rolley Psychology
If you live or work in Sydney’s Eastern Suburbs, you will find Annabel’s practice conveniently located at: Suite 5, 442 New South Head Road, Double Bay, NSW 2028
Clients love the warm, welcoming space and appreciate the privacy and calm that Annabel has created. For those outside Sydney or looking for flexibility, telehealth appointments are also available. Many clients find that online sessions are just as effective and easier to fit into their schedule.
How Does Therapy Actually Work?
Each session is about you, your pace, your priorities, and what feels most helpful. Annabel offers an integrative model of care and typically follows this journey:
- Initial Consultation: This is a space to share your story and explore what brought you to therapy. It is relaxed, private, and without pressure.
- Understanding the patterns: You might not even be sure what is going on yet. That is okay. Together, you will explore patterns, beliefs, and behaviours that may be causing distress.
- Tailored treatment plan: Therapy is never one-size-fits-all. Your plan might include tools for emotional regulation, strategies to manage anxiety, or exercises to shift unhelpful patterns.
- Ongoing sessions: This is where the real work happens—gently and consistently over time. Sessions are flexible and adapted to your current experience.
- Review and closure: As therapy comes to a close, you will review progress, reflect on what you have learned, and feel more confident in facing life’s ups and downs.
Do I Need a Referral?
You do not need a referral to begin therapy. However, if you want to claim a Medicare rebate, your GP can provide a Mental Health Care Plan (MHCP). This allows eligible clients to access up to ten rebated psychology sessions per calendar year.
Annabel also accepts private paying clients and those with health insurance. Medicare rebates can be processed on the spot for in-person sessions, or claimed easily online after telehealth appointments.
What Kind of Therapy Does Annabel Rolley Offer?
Annabel uses a range of evidence-based modalities, depending on what you need. These include:
- Cognitive Behavioural Therapy (CBT) for managing anxiety and breaking negative thought cycles
- Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values
- Schema Therapy for shifting deep-rooted patterns from early life
- Internal Family Systems (IFS) to explore and heal inner conflicts
- Mindfulness-based strategies to build emotional awareness
- Attachment-based work for healing relationship wounds
- Motivational Interviewing to support meaningful life changes
These approaches are not forced, they are selected based on what feels helpful for your experience and goals.
What Makes Annabel Rolley Different?
Annabel brings more than her professional qualifications to the room. She brings her lived experience.
Having walked through high-pressure environments and life transitions herself, she brings empathy, insight, and a calm presence. Clients often say they feel seen and heard in a way they never have before.
She also understands the mental game of modern life, especially for women juggling multiple roles, parents feeling depleted, and professionals pushing themselves to the brink. She has supported clients both locally and internationally, and her down-to-earth style resonates with those looking for real support, not textbook therapy.
Supporting your wellbeing between sessions
Alongside therapy, Annabel runs a digital mental health companion called Interpretr.ai. This app combines conversational AI with psychological tools to offer self-reflection prompts, mood tracking, and dream analysis. It is not a replacement for therapy, but it is a helpful resource for those wanting extra support between sessions. Learn more at interpretr.ai.
Thinking About Therapy? Here Is What To Do Next
You can book an appointment directly online or reach out by email if you would like to chat first.
- Online bookings: Available weekdays, 9:00 am to 6:00 pm
- Location: Suite 5, 442 New South Head Road, Double Bay
- Email: annabel@annabelrolleypsychology.com
Your enquiry is confidential, and there is no pressure to commit after your initial contact.
Therapy is not just for when things fall apart. It is also for when you want to grow, shift, understand, or feel more like yourself again. If you are in Sydney or looking for a warm, experienced online psychologist, Annabel Rolley Psychology offers a safe space for real change.
